# What are the best running shoes for trail running? — Verified Specification Comparison

> All specification data verified from official manufacturer documentation.

What are the best running shoes for trail running?

## Products

### Brooks Ghost Trail
```yaml
product: brooks-ghost-trail
brand: Brooks
price_gbp: 112.4
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
drop: 8mm
weight: 10.6oz
stack_height: 36/28
midsole_material: DNA LOFT v3
outsole_material: TrailTack Green rubber
```

- **Price:** £112.4 [^1]
- **Summary:** The Brooks Ghost Trail is a road-to-trail hybrid with nitrogen-infused DNA LOFT v3 cushioning, a TrailTack Green rubber outsole with 3mm lugs, and a breathable engineered mesh upper with protective overlays. It provides a balanced, stable ride and confident multi-surface traction for gravel, groomed trails, and mixed-surface runs. It suits runners who want Ghost comfort with added off-road capability.
- **Ideal For:** Ideal for trail running because its TrailTack Green outsole with 3mm lugs and DNA LOFT v3 midsole deliver reliable traction and cushioned protection on gravel and groomed trails.

### Salomon Speedcross 6
```yaml
product: salomon-speedcross-6
brand: Salomon
price_gbp: 104.94
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
drop: 10
weight: 11.08
waterproof: Yes (Gore-Tex on GTX model)
stack_height: 32
midsole_material: EnergyCell+
outsole_material: Contagrip rubber
```

- **Price:** £104.94 [^2]
- **Summary:** Aggressive trail shoe with deep self-cleaning lugs, a stable double-lasted upper and a firm EnergyCell+ midsole for confident traction on soft, muddy, or technical terrain. Available in a Gore-Tex waterproof variant, it prioritizes grip and stability over plush cushioning and road performance. Best for runners needing excellent mud and snow traction and a locked-in fit.
- **Ideal For:** Well-suited for trail running because its 5mm Contagrip lugs, 32mm heel stack and EnergyCell+ midsole deliver superior traction and stability on soft and technical trails.

### Saucony Saucony Peregrine 16
```yaml
product: saucony-saucony-peregrine-16
brand: Saucony
price_gbp: 108.69
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
drop: 6
weight: 8.9 oz
stack_height: 34 / 28
midsole_material: TPU + EVA (XFlow™ Speed with nitrogen-infused TPU core)
outsole_material: FriXion® XF 2.0 rubber
```

- **Price:** £108.69 [^3]
- **Summary:** A high-performance, highly responsive trail racing shoe featuring La Sportiva's XFlow™ Speed midsole (nitrogen-infused TPU core with EVA cage), a Power Wire upper for secure fit and stability, and a grippy FriXion® XF 2.0 outsole with 4 mm lugs. It offers a rocker geometry with high cushioning and a 6 mm drop, targeting fast long-distance trail runs and technical terrain. The design emphasizes energy return, traction, and forefoot protection.
- **Ideal For:** Ideal for trail running because its XFlow™ Speed midsole and FriXion® XF 2.0 outsole deliver high energy return and traction, while the 34/28 mm stack and 6 mm drop provide cushioned, rockered stability for technical trails.

### La Sportiva La Sportiva Prodigio Pro
```yaml
product: la-sportiva-la-sportiva-prodigio-pro
brand: La Sportiva
price_gbp: 168.65
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
drop: 6
weight: 8.9 oz
stack_height: 34 / 28
midsole_material: TPU + EVA (XFlow™ Speed with nitrogen-infused TPU core)
outsole_material: FriXion® XF 2.0 rubber
```

- **Price:** £168.65 [^4]
- **Summary:** A high-performance, highly responsive trail racing shoe featuring La Sportiva's XFlow™ Speed midsole (nitrogen-infused TPU core with EVA cage), a Power Wire upper for secure fit and stability, and a grippy FriXion® XF 2.0 outsole with 4 mm lugs. It offers a rocker geometry with high cushioning and a 6 mm drop, targeting fast long-distance trail runs and technical terrain. The design emphasizes energy return, traction, and forefoot protection.
- **Ideal For:** Ideal for trail running because its XFlow™ Speed midsole and FriXion® XF 2.0 outsole deliver high energy return and traction, while the 34/28 mm stack and 6 mm drop provide cushioned, rockered stability for technical trails.

### Nike Nike ACG Pegasus Trail
```yaml
product: nike-nike-acg-pegasus-trail
brand: Nike
price_gbp: 116.18
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
drop: 8
brand: Nike
model: Nike ACG Pegasus Trail
weight: 10.1
stack_height: 37 heel / 27 forefoot
midsole_material: ReactX
outsole_material: All Terrain Compound (ATC) 2.0
```

- **Price:** £116.18 [^5]
- **Summary:** The Nike ACG Pegasus Trail is a road-to-trail hybrid with a plush ReactX midsole, upgraded All Terrain Compound 2.0 outsole for improved traction, and a roomy toe box with protective rubber toe wrap. It offers cushioned, responsive rides across mixed surfaces and is aimed at runners seeking a versatile, comfortable trail shoe. The design balances comfort and grip rather than maximum technical protection.
- **Ideal For:** Ideal for trail running because its 37 mm heel stack, ReactX midsole, and ATC 2.0 outsole give protective cushioning and improved traction across mixed trail and road surfaces.

### La Sportiva Prodigio Pro
```yaml
product: la-sportiva-prodigio-pro
brand: La Sportiva
price_gbp: 168.65
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
drop: 6
weight: 8.9
stack_height: 34 / 28
midsole_material: XFlow™ Speed (TPU + EVA)
outsole_material: FriXion® XF 2.0 rubber
```

- **Price:** £168.65 [^4]
- **Summary:** The Prodigio Pro is a high-cushion, highly responsive trail racing shoe featuring an XFlow™ Speed nitrogen-infused TPU core with an EVA cage, a Power Wire upper for a secure fit, and sticky FriXion® XF 2.0 rubber with 4mm lugs for traction. It is designed for fast efforts on technical to moderate trails and includes metatarsal protection and a knit collar to keep debris out.
- **Ideal For:** Ideal for trail running races because its XFlow™ Speed TPU+EVA midsole delivers high energy return and the FriXion® XF 2.0 outsole provides strong traction; 34/28 mm stack and 6 mm drop support fast turnover.

### Nike ACG Pegasus Trail
```yaml
product: nike-acg-pegasus-trail
brand: Nike
price_gbp: 116.18
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
drop: 6
weight: 8.9
stack_height: 34 / 28
midsole_material: XFlow™ Speed (TPU + EVA)
outsole_material: FriXion® XF 2.0 rubber
```

- **Price:** £116.18 [^6]
- **Summary:** The Prodigio Pro is a high-cushion, highly responsive trail racing shoe featuring an XFlow™ Speed nitrogen-infused TPU core with an EVA cage, a Power Wire upper for a secure fit, and sticky FriXion® XF 2.0 rubber with 4mm lugs for traction. It is designed for fast efforts on technical to moderate trails and includes metatarsal protection and a knit collar to keep debris out.
- **Ideal For:** Ideal for trail running races because its XFlow™ Speed TPU+EVA midsole delivers high energy return and the FriXion® XF 2.0 outsole provides strong traction; 34/28 mm stack and 6 mm drop support fast turnover.

---
## References & Sources
[^1]: Running Warehouse, accessed 2026-06-10. https://www.runningwarehouse.com/catpage-MRFBGTR.html
[^2]: Treeline Review, accessed 2026-06-10. https://www.treelinereview.com/gearreviews/salomon-speedcross-6-shoe-review
[^3]: iRunFar (shop link), accessed 2026-06-10. https://www.irunfar.com/saucony-peregrine-16-review
[^4]: Believe in the Run, accessed 2026-06-10. https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/
[^5]: RunRepeat, accessed 2026-06-10. https://runrepeat.com/nike-acg-pegasus-trail
[^6]: Trail & Kale (affiliate listing pointing to Nike/retail), accessed 2026-06-10. https://trailandkale.com/nike-acg-pegasus-trail-review-hybrid-running-shoes/