# What are the lightest weight cross training shoes available? — Verified Specification Comparison

> All specification data verified from official manufacturer documentation.

What are the lightest weight cross training shoes available?

## Products

### APL Women's TechLoom Tracer Dark Army
```yaml
product: apl-women-s-techloom-tracer-dark-army
brand: APL
price_gbp: 212.05
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
size: null
weight: 7.1
support: Maximum lateral stability
traction: Durable rubber traction pads placed in key high wear areas
cushioning: Propelium midsole
```

- **Price:** £212.05 [^1]
- **Summary:** The APL Women's TechLoom Tracer Dark Army is a low-top training shoe engineered for workout intensity from HIIT to cross training. It uses a Propelium midsole for low-profile cushioning and rebound, with durable rubber traction pads for high-wear durability. It's designed to keep the foot centered with a non-stretch TechLoom forefoot and provides comfort around the ankle with a molded Lycra collar and tongue.
- **Ideal For:** It's a lightweight cross-training option at 7.1 oz with responsive cushioning (Propelium) and a stable, non-stretch forefoot for lateral support while you move.

### Nike Free Metcon 6 (Men's)
```yaml
product: nike-free-metcon-6-men-s
brand: Nike
price_gbp: 64.36
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
size: 7.5, 8, 8.5, 9, 9.5, 10, 10.5, 11, 11.5, 12, 13, 14
weight: 11.2
support: High stability
traction: Multi-surface traction pattern
cushioning: High cushioning
flexibility: High
```

- **Price:** £64.36 [^2]
- **Summary:** The Nike Free Metcon 6 is a high-flex, high-stability cross-training shoe designed for dynamic movement. It uses laser-siped foam in the forefoot and midsole for comfortable cushioning and an outsole built for flexibility. The multi-surface traction pattern is intended for any workout surface and activity.
- **Ideal For:** As a high-flex, high-cushion cross-trainer with an 11.2 oz weight (men's size 11), it's built to stay lightweight while still providing stable, cushioned support for cross-training.
- **Additional Sources:** [^3], [^4]

### On Cloudpulse Pro (Men's)
```yaml
product: on-cloudpulse-pro-men-s
brand: On
price_gbp: 136.29
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
weight: 12.9
support: Stability
traction: Missiongrip rubber outsole
cushioning: CloudTec
```

- **Price:** £136.29 [^5]
- **Summary:** The On Cloudpulse Pro (Men's) is a stable training shoe designed for strength training goals, offering grip, control, and a grounded sensation. It uses CloudTec cushioning in the forefoot along with Focusboard™ for lateral support and heel lockdown, plus midfoot webbings for midfoot lockdown. The outsole uses Missiongrip™ rubber for traction during lifting.
- **Ideal For:** If you want the lightest weight cross training shoes, Zappos lists the Cloudpulse Pro's weight as 12.875 oz (about 12.9 oz), which is notably light for a stability-focused training shoe with CloudTec cushioning.
- **Additional Sources:** [^6], [^7]

### On On Cloudpulse Next
```yaml
product: on-on-cloudpulse-next
brand: On
price_gbp: 106.02
origin_country: null
confidence_score: null
summary_source: generated_from_verified_specs_v1
weight: 7.8
support: Stability
cushioning: Medium
```

- **Price:** £106.02 [^8]
- **Summary:** Ultra-light, cushioned cross-training shoe designed with a wide base for stability during workouts. It uses Helion superfoam and CloudTec cushioning for a soft underfoot feel, with an 8mm heel-to-toe drop for balanced movement. Suitable for training and all-day wear.
- **Ideal For:** At 7.8 oz (women's) and with medium cushioning plus a stability-focused wide base, Cloudpulse Next is built for lightweight, generalist training rather than heavy lifting.
- **Additional Sources:** [^9], [^10], [^8], [^9], [^10]

---
## References & Sources
[^1]: Athletic Propulsion Labs, accessed 2026-06-24. https://www.athleticpropulsionlabs.com/products/womens-techloom-tracer-dark-army
[^2]: DICK'S Sporting Goods, accessed 2026-06-24. https://www.dickssportinggoods.com/p/nike-mens-free-metcon-6-training-shoes-24nikmfrmtcn6blkwprf/24nikmfrmtcn6blkwprf
[^3]: Nike (Canada), accessed 2026-06-24. https://www.nike.com/ca/t/nike-free-metcon-6-mens-workout-shoes-HbIP2utO
[^4]: Al's Sporting Goods, accessed 2026-06-24. https://www.als.com/nike-free-metcon-6-training-shoe-mens-10541226/p
[^5]: Dick's Sporting Goods, accessed 2026-06-24. https://www.dickssportinggoods.com/p/on-mens-cloudpulse-pro-shoes-25onxmcroscldplsprada/25onxmcroscldplsprada
[^6]: Zappos, accessed 2026-06-24. https://www.zappos.com/p/mens-on-cloudpulse-pro/product/10002534
[^7]: The Shop at Equinox, accessed 2026-06-24. https://shop.equinox.com/products/on-cloudpulse-pro-1-m_black-rock
[^8]: On, accessed 2026-06-24. https://www.on.com/en-us/products/cloudpulse-next-m-3mf3060/mens/black-stone-shoes-3MF30603404
[^9]: Sports Basement, accessed 2026-06-24. https://www.sportsbasement.com/products/cloudpulse-next
[^10]: Mast General Store, accessed 2026-06-24. https://www.mastgeneralstore.com/products/womens-cloudpulse-next-shoes