Product Price Weight (oz) Size Cushioning Type Support Type Flexibility Level Traction Type
DICK'S Sporting Goods On Men's Cloud X 4 Training Shoes
US
£87.11 9.5 9

On Men's Cloud X 4 is a flexible, cushioned training shoe built around Helion superfoam cushioning and an X-shaped Speedboard for explosive takeoffs. It uses a lightweight, recycled mesh upper and provides grip from rubber tread pads. It's suited for people who want a comfortable all-in-one trainer for mixed workouts and dynamic movement rather than a dedicated strength-training shoe.

★ Ideal for

Its lightweight, highly flexible X-shaped Speedboard and maximum cushioning from Helion superfoam make it durable for multi-directional training where you need consistent comfort and toe-off flexibility.

Nike Free Metcon 7 (Style II7405-101)
US
£66.64 11.3

The Nike Free Metcon 7 is a versatile cross-training shoe with a stable heel and flexible forefoot, designed to switch between dynamic and strength-based movements. It uses Nike Free technology with flex grooves plus midfoot containment from a webbed lacing system and inner sleeve for a secure fit. The shoe includes a cushioned midsole for comfort during jumps and short runs.

★ Ideal for

For the most durable cross training, its full-length rubber outsole and added durability around the toe tip and side areas support high-wear training, while the stable heel and neutral support help keep it controlled during varied lifting and lateral work.

DICK'S Sporting Goods Nike Men's Free Metcon 7 Training Shoes
US
£94.66 6.0, 6.5, 7.0, 7.5, 8.0, 8.5, 9.0, 9.5, 10.0, 10.5, 11.0, 11.5, 12.0, 12.5, 13.0, 14.0, 15.0

Nike's Free Metcon 7 is designed as a versatile training shoe with a flexible forefoot for natural movement and a stable heel for lockdown during strength work. The midfoot is contained using a webbed lacing system with an inner sleeve, and the full-length rubber outsole is built for durability and grip across workouts. It suits cross-training sessions that mix lifting, agility, and short bursts of cardio.

★ Ideal for

For durability-minded cross-training, it uses a full-length rubber outsole plus added durability around the toe tip and side, while still keeping a stable heel and flexible forefoot for varied gym movements.