Product Price Weight (oz) Size Cushioning Type Support Type Flexibility Level Traction Type
adidas Dropset 3 Trainer Shoes
US
£28.67 12.1

The adidas Dropset 3 is a stability-focused training shoe built for strength work, with a dual-density midsole for cushioned landings and a TPU sidewall for midfoot lockdown. It also uses a torsion system through the midfoot to help control movement during lifts and lateral transitions. Best for gym training and cross-training where stability matters more than soft, bouncy cushioning.

★ Ideal for

It offers strength-training stability (torsion system and TPU sidewall support) with dual-density cushioning, plus Traxion heel grip, which makes it a strong value pick for cross training where you need both support and usable traction.

Nike Free Metcon 6 Training Shoes
US
£50.03 11.55

The Nike Free Metcon 6 is a hybrid cross-training shoe built for dynamic movement, with high forefoot flexibility and a reinforced heel for a stable base during weights. It uses a dual density midsole for tuned cushioning while staying responsive for plyos and cardio. Best suited to people who want one shoe for mixed gym workouts rather than lifting-only or running-only.

★ Ideal for

For best value in cross-training, it pairs high flexibility with a stable, reinforced heel and cushioning, letting it cover both lifting and high-intensity cardio in one shoe rather than buying separate specialty pairs.