# Which cross training shoes have the best grip for various surfaces? — Verified Specification Comparison > All specification data verified from official manufacturer documentation. Which cross training shoes have the best grip for various surfaces? ## Products ### Puma Fuse 3.0 (Style 378107) ```yaml product: puma-fuse-3-0-style-378107 brand: Puma price_gbp: 83.94 origin_country: null confidence_score: null summary_source: generated_from_verified_specs_v1 support: TPU heel piece for stability traction: PUMAGRIP multi-surface traction durable rubber outsole cushioning: dual-density midsole flexibility: firm but offers extra flexibility in the forefoot ``` - **Price:** £83.94 [^1] - **Summary:** The PUMA Fuse 3.0 (Style 378107) is built for stability, fit, and traction during training, using a widened last and a TPU heel piece to keep you steady. It features a PUMAGRIP outsole designed for multi-surface grip and a dual-density midsole that is firm but adds flexibility in the forefoot. It suits gym-focused cross training and strength work where reliable ground contact matters. - **Ideal For:** For the best grip on various surfaces, it uses a PUMAGRIP durable rubber outsole described as providing multi-surface traction. - **Additional Sources:** [^2], [^3], [^1], [^2], [^3] ### On On Cloudpulse ```yaml product: on-on-cloudpulse brand: On price_gbp: 94.66 origin_country: null confidence_score: null summary_source: generated_from_verified_specs_v1 weight: 11.3 support: Speedboard cushioning: CloudTec cushioning flexibility: Flexible plate ``` - **Price:** £94.66 [^4] - **Summary:** The On Cloudpulse is On's training shoe designed for gym workouts such as HIIT and circuit training, combining CloudTec cushioning with Helion superfoam for comfort and responsiveness. It uses a Speedboard flexible plate over the cushioning to enhance overall stability during movement. - **Ideal For:** It's built for gym HIIT/circuits and uses a Speedboard for stability, which helps maintain control when changing direction across different gym surface conditions. - **Additional Sources:** [^5] ### Reebok Reebok Nano X5 ```yaml product: reebok-reebok-nano-x5 brand: Reebok price_gbp: 95.83 origin_country: null confidence_score: null summary_source: generated_from_verified_specs_v1 weight: 12 support: Lift and Run Chassis system traction: Durable rubber outsole cushioning: DualResponse EVA midsole flexibility: Decoupled Metasplit outsole ``` - **Price:** £95.83 [^6] - **Summary:** Reebok Nano X5 is a versatile training shoe built to move across workouts, combining a zoned DualResponse EVA midsole with a decoupled Metasplit outsole. It's designed to stay stable for lifts while still giving responsive comfort for jumping and running. The FLEXWEAVE upper and Performance Comfort Collar focus on a locked-in fit and everyday gym versatility. - **Ideal For:** The decoupled Metasplit rubber outsole and DualResponse EVA midsole are built for stable lifting plus more flexibility and runnability, pairing traction from the durable rubber outsole with grip for mixed cross-training surfaces. - **Additional Sources:** [^7] ### Reebok Nano X5 Edge Training Shoes ```yaml product: reebok-nano-x5-edge-training-shoes brand: Reebok price_gbp: 106.02 origin_country: null confidence_score: null summary_source: generated_from_verified_specs_v1 weight: 11.8 support: TPU reinforcement and Lift-and-Run chassis traction: Decoupled Metasplit outsole cushioning: DualResponse EVA midsole flexibility: High ``` - **Price:** £106.02 [^8] - **Summary:** The Reebok Nano X5 Edge is a cross-training shoe built around a DualResponse EVA midsole for responsive cushioning paired with a more stable, reinforced platform for weightlifting. It uses a FlexWeave upper with a Performance Comfort Collar to help keep your foot locked in while you move through mixed workouts. It's designed for gym training like lifting, HIIT, and CrossFit rather than long-distance running. - **Ideal For:** Its decoupled Metasplit outsole is designed to improve flexibility and grip across training surfaces, while the DualResponse midsole combines firm heel stability with cushioned, responsive forefoot control for lateral hops, squats, and other mixed-surface workouts. - **Additional Sources:** [^9], [^8], [^9] ### NOBULL NOBULL Outwork ```yaml product: nobull-nobull-outwork brand: NOBULL price_gbp: 113.6 origin_country: null confidence_score: null summary_source: generated_from_verified_specs_v1 weight: 10.7 support: Medium traction: Full rubber lug pattern outsole flexibility: Stiff ``` - **Price:** £113.6 [^10] - **Summary:** NOBULL Outwork is built for heavy strength training and cross-training, with a low 4 mm drop for a grounded feel. It uses a dense, consistent midsole construction and a durable, flexible upper, plus a fully rubber lug-pattern outsole for grip during multi-directional training. It suits people who want stability over softer, more cushioned ride. - **Ideal For:** For best grip across various surfaces, the Outwork's full rubber lug-pattern outsole is designed to provide traction during multi-directional movement, making it better for gym work than softer, less structured trainers. --- ## References & Sources [^1]: PUMA, accessed 2026-06-25. https://us.puma.com/us/en/pd/fuse-3-0-mens-training-shoes/378107 [^2]: Direct Running, accessed 2026-06-25. https://direct-running.com/378107-18-cross-training-shoes-puma-fuse-3-0-green?variant=9330561 [^3]: Foot-store, accessed 2026-06-25. https://foot-store.com/378107-18-cross-training-shoes-puma-fuse-3-0-green?variant=9330561 [^4]: On, accessed 2026-06-25. https://www.on.com/en-us/products/cloudpulse-m-3md3006/mens/alloy-black-shoes-3MD30063007 [^5]: DICK'S Sporting Goods, accessed 2026-06-25. https://www.dickssportinggoods.com/p/on-womens-cloudpulse-training-shoes-23mazwcldplslvndrftw/23mazwcldplslvndrftw [^6]: Zappos.com, accessed 2026-06-25. https://www.zappos.com/p/unisex-reebok-nano-x5/product/9985626 [^7]: 6pm.com, accessed 2026-06-25. https://www.6pm.com/p/womens-reebok-nano-x5/product/9985296 [^8]: Reebok, accessed 2026-06-25. https://www.reebok.com/products/reebok-nano-x5-edge-training-shoes-ftwr-white-black-146092 [^9]: DICK'S Sporting Goods, accessed 2026-06-25. https://www.dickssportinggoods.com/p/reebok-mens-nano-x5-training-shoes-25rbkmnnx5whtrdxxmns/25rbkmnnx5whtrdxxmns [^10]: NOBULL, accessed 2026-06-25. https://nobullproject.com/products/mens-black-outwork