Which trail running shoes offer good arch support for flat-footed runners?
| Product ⇅ | Price ⇅ | Weight (oz) ⇅ | Sole Thickness (mm) ⇅ | Waterproof ⇅ | Traction Lug Depth (mm) ⇅ | Stack Height (mm) ⇅ | Midsole Material ⇅ |
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Saucony Guide 19
US
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£111.91 ≈ | 9.8oz (Men) | 8.6oz (Women) | — | — | — | Heel: 39 mm | Forefoot: 33 mm | PWRRUN |
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The Saucony Guide 19 is a max-cushion stability trainer using refined CenterPath technology and PWRRUN foam for a plush, guided ride. It features a broad, stable base, increased XT-900 rubber outsole coverage for durability, and wide fit options for everyday training. It suits runners who want soft cushioning with mild guidance rather than a rigid medial post. ★ Ideal forGood for flat-footed runners needing arch support because its CenterPath stability, broad midsole base, and 39 mm heel / 33 mm forefoot stack provide a stable, supportive platform.
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Brooks Adrenaline GTS 25
US
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£115.61 ≈ | 300.5g | — | — | — | 36 mm heel / 26 mm forefoot | DNA Loft v3 foam |
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The Adrenaline GTS 25 is a stability daily trainer with GuideRails support, increased cushioning versus prior versions, and a breathable engineered mesh upper. It offers a firmer, stable ride with 10 mm heel-to-toe drop and is aimed at runners seeking structured support for road training and walking. ★ Ideal forSuitable for flat-footed runners needing arch support because GuideRails stability tech combined with the firm DNA Loft v3 midsole and a 10 mm drop helps control overpronation and support the arch.
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Brooks Glycerin GTS 22
US
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£123.07 ≈ | 303 g | — | — | — | 39 mm/29 mm | DNA Tuned foam |
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The Glycerin GTS 22 is a high-stack, cushioned stability trainer featuring Brooks' DNA Tuned midsole and GuideRails support for medial control. It offers a plush heel and responsive forefoot for long runs and daily training, with a jacquard knit upper for a snug, comfortable fit. ★ Ideal forSuitable for flat-footed runners needing arch support because its GuideRails stability system provides medial support and the high stack (39 mm/29 mm) with DNA Tuned foam offers substantial cushioning and stability.
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