哪些跑鞋最适合长距离马拉松？
| Product ⇅ | Price ⇅ | 尺码 (US Men's / Women's) ⇅ | 重量 (oz) ⇅ | 缓震 (mm) ⇅ | 落差 (mm) ⇅ | 堆高 (mm) ⇅ | 中底材料 ⇅ | 外底材料 ⇅ |
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Nike Alphafly 3
US
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£213.52 ≈ | — | 218 g (Men's US 10) | ZoomX 泡棉，前掌 Zoom Air 气垫单元 | 8 mm | 后跟 38.1 mm；前掌 29.6 mm | 全长碳纤维板夹层 ZoomX 泡棉 | 橡胶 |
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The Alphafly 3 is a marathon-focused racing shoe combining ZoomX foam, forefoot Zoom Air units and a full-length carbon fiber plate for strong energy return and propulsion. It suits runners chasing marathon speed and PBs who want a highly cushioned, race-day performance shoe. |
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HOKA Cielo X1 3.0
US
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£205.99 ≈ | — | 7.52 oz | 双层 PEBA 超回弹泡棉 | 7 mm | 后跟 38 mm；前掌 31 mm | 全长碳纤维板夹层 PEBA 泡棉 | 压缩成型聚氨酯 |
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The Cielo X1 3.0 is a lightweight, carbon-plated marathon racing shoe with a highly rockered geometry and bouncy PEBA midsole designed for fast long-distance efforts. It suits competitive runners seeking a responsive, propulsive race-day shoe. |
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Saucony Endorphin Pro 5
US
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£179.77 ≈ | — | 7.3 oz (M) / 6.3 oz (W) | 双层 PWRRUN HG（上层）+ PWRRUN PB（下层） | 8 mm | 后跟 39.5 mm / 前掌 31.5 mm | PWRRUN HG 与 PWRRUN PB | PWRTRAC 橡胶 |
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The Endorphin Pro 5 is a carbon-plated road racing shoe with a dual-layer superfoam midsole and an updated slotted carbon plate for a snappy, stable ride. It suits runners seeking a race-day super shoe that balances energy return, stability, and traction for distances from 5K to marathon.
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ASICS Superblast 3
US
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£157.29 ≈ | — | 239 g | FF LEAP / FF BLAST PLUS | 8 mm | 后跟 46.5 mm / 前掌 38.5 mm | FF LEAP 与 FF BLAST PLUS | FF ASICSGRIP 与 RF AHAR LO |
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The ASICS Superblast 3 is a high-stack, highly cushioned unisex trainer using a two-layer FF LEAP / FF BLAST PLUS midsole for a bouncy, responsive ride. It suits runners seeking maximal cushioning and energy return for long runs and uptempo training while remaining relatively lightweight.
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